Exercise Buddies

I have a new set of friends. They are my exercise buddies.  As a group of women over the age of 40 we are quick to offer words of encouragement. On occasion, a man  will join our class. 

I love the feeling of community. If we are planning to miss a class, we tell our buddies. When buddies return from surgery, we welcome them back with open arms. 

Missing a class? We better tell our buddies. We want to know about vacation, medical tests, and graduations. 

Health tips? Buddies want to share! One buddy is a survivor of pancreatic  cancer. We listen intently as he shares his journey. We celebrate his recovery. We listen to his tips. 
I thank God for my new buddies.  

Don't miss the fun. Find a exercise buddy!